6. ALCOHOL
Another one that is pretty obvious.
There is no reason you can’t have a few glasses of wine a week, but doctors strongly advise against heavy drinking (which is more than one drink a day) while trying to conceive. A Swedish study in 2004 tracked 7,000 women for 18 years and found that those who drank the most also had the biggest fertility issues.Alcohol can also be very dangerous in the early stages of pregnancy – it can cause premature births and other problems.
So, if you suspect you might be carrying a baby, our advice is to stop drinking (heavily) immediately. There is no proof that alcohol harms the baby in the later months of pregnancy, but there is also no proof that it doesn’t… so why risk it?
7.CAFFEINE
Some studies suggest that coffee can interfere with your chances of conceiving.
Apparently, caffeine interferes with the muscle contractions that help eggs travel from the ovaries and through the fallopian tubes to the womb, and it could cut your chances by half. On the other hand, there are other studies saying that drinking coffee has no role whatsoever in getting pregnant. But, if you are having trouble conceiving, think about cutting your caffeine intake to 1 or 2 cups a day – you never know what could be the one thing to change the odds in your favor.
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8. SEXUAL HEALTH HISTORY
In the modern world, safe sex is a must. If you don’t use protection, not only can you endanger your own health, but you can diminish your chances of having a baby one day. Sexually transmitted infections like Chlamydia and Gonorrhea can cause fertility problems for years after you contracted them. It is important to say, though, that vaginal infections (such as yeast infection) have no effect on fertility.
But knowing all the dangerous of unprotected sexual relations, this is not something you should play with, so once again, use protection.
9. YOU CHECK YOUR PHONE BEFORE GOING TO SLEEP
Before you hit the bed, you randomly go through the text messages you received, or the notifications you have received on Facebook, and reply to them. You have only that time to engage with your friends, and no ignorance. But the light from the tablet or mobile phone radiates straight into your eyes that affects the sleep cycle, termed as “circadian rhythms”, and also the quality of the sleep. This one is more important but highly ignored factor that affects fertility of the eggs in women. The nighttime radiating light exposure not only affects the chances of conceiving but also affects directly the development of the fetus if you are already pregnant. The production of sleep hormone will be diminished by the light exposure and disrupts the development of the fetus.
10. CHECK THE QUALITY OF YOUR CERVICAL MUCUS
